-
Apple Health
Table of Contents
How to Sync Workouts between Fitbod, Apple Health, and the Fitness app
Fitbod workouts to Apple Health and Fitness app
Apple Health workouts to Fitbod
Apple Health workouts that import into Fitbod
How to Sync Workouts between Fitbod, Apple Health, and the Fitness app
Fitbod workouts to Apple Health and Fitness app
In order to sync your Fitbod workouts to Apple Health on iOS, first, make sure you are connected to Apple Health within the Fitbod app.
Once connected to Apple Health, you will need to ensure Fitbod has permission to write data to the app. To check this:
- Open Apple Health
- Select your profile on the Summary page (top right)
- Select Apps under the Privacy section
- Select Fitbod
- The following data permissions need to be turned ON for Fitbod workouts to sync into Apple Health (Height and Weight are strongly recommended for calorie calculations but not required)
Now, you're ready to go! After completing a Fitbod workout, a pop-up will display which will give you the option to sync your workout to Apple Health, make sure this is toggled ON.
As a reference, please see the image below:
You will need an Apple Watch in order to sync workouts with the Fitness app. Once you enable Sync to Apple Health and log a workout, that workout will automatically sync to the Fitness app.
Apple Health workouts to Fitbod
Similarly to setting up Fitbod workout to sync into Apple Health, your Fitbod app needs to be 1) connected to Apple Health and 2) given permission to read data from Apple Health.
To check this:
- Open Apple Health
- Select your profile on the Summary page (top right)
- Select Apps under the Privacy section
- Select Fitbod
- The following data permissions need to be turned ON for Apple Health workouts to sync into Fitbod (Date of Birth, Height, Sex, and Weight are strongly recommended but not required)
If you are experiencing an issue with syncing your Fitbod workouts to Apple Health and/or the Fitness app, please email our Fitbod support team at support@fitbod.me for assistance.
Apple Health workouts that import into Fitbod
Below is a list of Apple Health/Apple Watch workouts that will import to Fitbod if both apps are synced.
- Indoor Run
- Elliptical
- Rower
- Outdoor Walk
- Outdoor Run
- Outdoor Cycle
- Indoor Walk
- Indoor Cycle
- Hiking
- Pool Swim
- Open Water Swim
Unfortunately, we do not support Apple Health workouts such as Yoga, Basketball, High-Intensity Interval Training, etc. because these activities are not yet incorporated into our algorithm at this time.
If are experiencing issues with one of the following activities listed above not importing into Fitbod, please try disconnecting and reconnecting Fitbod to Apple Health. Please keep in mind when disconnecting Fitbod from Apple Health, Apple Health will ask if you'd like to Keep or Delete your Fitbod workout data so make sure to select Keep if you'd like to keep this data in Apple Health and your Fitness app!
If the issue continues, please email our Support Team at support@fitbod.me for assistance.
FAQ
I'm seeing issues with calories burned and workout duration from my Fitbod workout not importing into my Apple Health/Fitness App. What can I do?
You can manually change the prioritization by performing the following steps:
- Open your Apple Health app
- Select Browse (bottom right)
- Select Active Energy
- Scroll down to Data Sources & Access and select this option
- Select Edit
- Drag and drop Fitbod to the top of the list
By updating the prioritization, this will ensure Fitbod calculates your calories burned and takes precedence over the Apple Watch sensor calculated calorie count.
-
Apple Watch
Table of Contents
How to install Fitbod onto your Apple Watch
How Fitbod uses Apple Health Data
Does Fitbod for Apple Watch work without an iPhone or internet connection?
Can Fitbod be used on the Apple Watch with cellular capabilities without the iPhone?
I'm unable to download Fitbod on my Apple Watch. Why?
Introduction
With the Apple Watch Fitbod app, you can:
- Start your Fitbod workout
- Adjust reps and weight for sets
- Log sets and exercises
- View rest-timers and receive sound/haptic feedback
- Finish your Fitbod workout all without your iPhone (you must be connected to iPhone when starting and finishing a workout)
Additionally, Fitbod will read your heart rate from the Apple Watch and use it to factor into the calories burned calculation. For information about how Fitbod calculates your calories burned for each workout, please visit the How Fitbod Calculates Calories Burned article.
After finishing a workout on the Apple Watch, you must Log Workout on the iPhone in order for your workout to be saved. Fitbod on Apple Watch does not operate over cellular data.
***Important Note:
With Apple's latest release of WatchOS 11 on September 16, 2024, we will no longer support WatchOS 8/Series 3 Apple Watches, as Apple has discontinued support for them with the latest software update.
How to install Fitbod onto your Apple Watch
- Open the Watch app on your iPhone
- My Watch tab
- Scroll to Available Apps
- Find Fitbod
- INSTALL
If you are experiencing issues with installing Fitbod on your Apple Watch, please do a fresh install of the app on your device. If you continue to experience issues after doing so, please email us at support@fitbod.me so our team can assist.
How Fitbod uses Apple Health data
Fitbod uses your Apple Health data to create your body profile (weight, height, gender, and age). Currently, Fitbod only syncs body stats (Weight, Height, Gender and Age) with Apple Health once - when you first connect Health. After that, Fitbod does not auto-update weight if weight changed in Apple Health. This is an upcoming feature.
FAQ
Does Fitbod for Apple Watch work without an iPhone or internet connection?
Yes! You do, however, need to connect to your iPhone when logging a finished workout. After selecting Finish Workout on the Apple Watch, you will be prompted to open Fitbod on your iPhone. From there, you can log your finished workout. Additionally, it is most optimal to have your phone and watch paired during the workout.
Please keep in mind that manually adding sets, replacing exercises, adding exercises, viewing exercise demonstration videos, etc. will require your iPhone.
***Important Note:
The developer kit for WatchOS is very limited so we aren't looking to add additional features to the watch just yet. Improving the Apple Watch and iPhone experience is on our roadmap when our development team feels the watch platform becomes more stable.
Can Fitbod be used on the Apple Watch with cellular capabilities without the iPhone?
No. The Fitbod watch app will operate the same on either the Apple Watch version or the series. That being said, you will need to connect to your iPhone when logging a finished workout.
I'm unable to download Fitbod on my Apple Watch. Why?
We will only support WatchOS 11 and above. Please ensure your Apple Watch is up to date with the latest OS version.
-
Apple AirPod Pros
Table of Contents
How to Connect Your AirPod Pros
Introduction to AirPod Pros
AirPod Pros are wireless earbuds developed by Apple. They offer a range of features designed to enhance your listening experience throughout your daily life, including Active Noise Cancellation, Transparency Mode, and Spatial Audio with dynamic head tracking. These features, along with many others, provide an exceptional audio experience. When paired with Fitbod, AirPod Pros allow you to use motion detection to log your sets during a workout. You can nod or shake your head to interact with the app while you work out.
How to Connect Your AirPod Pros
Open the Fitbod app
- Select the Log tab (bottom right corner)
- Select the Settings icon (top right corner)
- Select the AirPod Pros (under Connected Hardware)
- Toggle ON Enable your AirPod Pros to Log Sets
Important Note: On this same screen, you can customize how you want to log sets in the app with your preferred head gesture and sensitivity.
-
Health Connect
Table of Contents
Introduction to Health Connect
Fitbod Workouts to Health Connect
Health Connect Workouts to Fitbod
Health Connect workouts that import to Fitbod
Frequently Asked Questions (FAQ)
Do I need a WearOS device to be able to utilize Health Connect?
Introduction to Health Connect
Health Connect by Android is an app created by Google that provides you with a simple way to share data between your health, fitness, and wellbeing apps.
Use it to get a comprehensive view of your health, gauge your overall fitness, and understand which lifestyle choices impact both.
Syncing Health Connect and Fitbod will help Fitbod generate better workouts for you.
Workouts logged in other apps will...
- Affect Fitbod's workout recommendations
- Count toward your current Fitbod streak
Your Fitbod sessions will also help create a more comprehensive view of your health. So, you'll be able to recover smarter and make better, more sustainable gains. Think of Health Connect as the puzzle piece that brings everything together.
Sync with Health Connect for a full picture of your fitness. Use it with Fitbod and get the most out of yourself.
How to Install Health Connect
Health Connect is included with Android 14 as a part of the Android system. So, if you’re running on Android 14 or above, Health Connect is already on your device.
If your device runs on Android 13 or below, you can install the Health Connect app from the Google Play Store. Follow the links below for more information or to download Health Connect (Check Health Connect availability, Health Connect Beta.)
Fitbod Workouts to Health Connect
You need to have Health Connect on your device before you can sync it with Fitbod.
*** Important Notice: Health Connect is avaliable on Android 14 and above. If your device is not operating on Android 14, please refer to the section above titled "How to Install Health Connect."
When you have confirmed that Health Connect is on your device, grant Fitbod permission to send data to Health Connect.
Here’s how to check on or do that:
- Open Health Connect
- Go to Settings > Connected Apps > Health Connect
- Click on Health Connect and enable all permissions.
- “Height” and “Weight” are strongly recommended for calorie calculation but they are not required
- Enable “Save Fitbod workouts to Health Connect” Now, you're all set.
The next time you complete a Fitbod workout, a pop-up will display. It will give the option to sync your workout with Health Connect.
Make sure to toggle that in the “ON” position. Please see the reference image below: *** tentative image below
Health Connect workouts to Fitbod
Similarly, you need to allow permissions for Fitbod to read data from Health Connect.
Here’s how to do that:
- Open Fitbod
- Go to Settings > Connected Apps > Health Connect
- Click on Health Connect and enable all permissions.
- Enable "Import Workout into Fitbod"
If you experience an issue when trying to sync your Fitbod account to Health Connect, please email our Fitbod support team at support@fitbod.me for help.
Health Connect workouts that import into Fitbod
Here is a list of all the Health Connect/WearOS workouts that can be imported into Fitbod if both apps are synced:
- Biking
- Biking (Stationary)
- Elliptical
- Rowing
- Rowing (Machine)
- Running
- Running (Treadmill)
- Stair Climbing
- Stair Climbing (Machine)
- Swimming (Open Water)
- Swimming (Pool)
- Walking
Unfortunately, we cannot yet support Health Connect workouts such as Yoga, Basketball, High-Intensity Interval Training, etc. These activities aren’t incorporated into the Fitbod algorithm right now.
If any activities that should sync with Fitbod aren’t imported, try disconnecting and reconnecting Fitbod and Health Connect.
Please select “Keep” when Health Connect asks if you’d like to either keep or delete your Fitbod workout data—otherwise, you’ll lose it.
If the issue continues, please email our Support Team at support@fitbod.me for help.
FAQ:
Do I need a WearOS device to be able to utilize Health Connect?
- No, Health Connect can be used without the use of any Wear OS device.
-
WearOS
Table of Contents
How to install Fitbod onto your WearOS device
WearOS Connection Requirements
How to use Fitbod on your WearOS device
Introduction
With the Fitbod WearOS app, you can do the following all on your Google watch:
- Start your Fitbod workout
- View your Fitbod workout - exercises, sets, reps, and weight
- Log and add sets
- Finish your Fitbod workout
After finishing a workout on your WearOS device, you must log the workout on your Android phone in order for your workout to be saved. Fitbod on WearOS does not operate over cellular data however, you can use our WearOS app without your phone nearby or in locked mode throughout your entire workout. If you need to add/delete exercises or alter your sets/reps/weight, you will need to perform this action on your phone. We are working on adding additional functionality to our WearOS app as we continue further development.
How to install Fitbod onto your WearOS device
- Pair your watch to your Android device - if you need additional help for Step 1, please visit this Set Up Your Watch by Google Help article
- Go to the Play Store on your watch
- Scroll down until you see Apps on your phone
- Continue to scroll until you find Fitbod
- Select Fitbod
- Select Install
Important Note:
***To install Fitbod's WearOS app, your WearOS device must be on Android 8.0 or above. The app will not be available to download on OS versions below Android 8.0.
WearOS Connection Requirements
In order to use Fitbod on your WearOS device, you must:
- Have Fitbod installed on your phone
- Have your WearOS device and phone paired
- Have a Fitbod account and be logged into it on your phone
Important Note:
***If you are experiencing issues with installing Fitbod on your WearOS device, please email our team at support@fitbod.me.
How to use Fitbod on your WearOS device
How to Start your Workout
After requirements 1-3 have been met under the WearOS Connection Requirements, you're ready to start using Fitbod on your WearOS device! To start your workout on your watch, simply open the Fitbod app on your watch and the screen should display the overview of your workout (image below) along with the Start Workout button. Tap on Start Workout to start your workout! YAY!
Important Note:
***If your watch does not display an overview of your workout upon opening the app, there might be a connection issue. Please refer back to WearOS Connection Requirements as #1-3 are required. If you are still experiencing issues with starting your workout on your watch, please email us at support@fitbod.me.
How to View your Workout
After starting your workout, you should see a scrollable list of exercises, each with viewable exercise details right from the watch face. Below, you'll find a scheme of each piece of detail along with a description to help you navigate through your workout.
ORANGE: Targeted Muscle Group image
GREEN: Exercise Name
YELLOW: Log Set button
BLUE: Number of Sets marker
PURPLE: Set Number with Reps and WeightHow to Log Sets
After completing your set, you're ready to log it! Tap on the Log Set button which will highlight a single marker for the Number of Sets (BLUE) which can be seen in the image below. After your last set for the exercise is logged, Fitbod's WearOS app will automatically scroll to your next exercise. More details of this can be found in the next section.
Two sets of Deadlift have been loggedImportant Note:
***Logging a set on the watch will not trigger any rest-timer to initiate. At this time, you will need to log sets on the phone app in order to initiate any rest-timer. Logging a set on the watch will simply go to the next set/exercise as if rest-timers are turned OFF. This is an improvement we have on our roadmap as we continue to develop our WearOS app. If you have any questions, please email us at support@fitbod.me.
Automatic Scrolling
With our WearOS app, no need to scroll through your workout as you perform exercises! The app will automatically move your list of exercises in the proper order so your next exercise is always displayed on your watch face. This is especially helpful when moving through Circuits & Supersets which can be seen below. If you're interested in learning more about our Circuits & Supersets feature for Android, please check out our Circuits & Supersets Help Center article.
Log Set
⬇︎
Log Set
⬇︎
Continue until Superset is completeHow to Add Sets
Once you have completed all sets for an exercise, you can add sets to that exercise if you'd like to do more (image below)! Please keep in mind that all sets need to be complete before you can add additional sets from the watch face. You can always add sets whenever you'd like from the phone app.
How to Finish your Workout
At the very bottom of your exercise list, you will see the Finish Workout button (image below) - tap on this once you've completed your workout.
After tapping on the Finish Workout button, the app will ask you to confirm to Log Workout or Resume the workout (image below) - tap on Log Workout to confirm.
After logging your workout, the app will provide you a brief summary of the workout you just performed (image below)! You'll be able to see the number of exercises you completed, as well as, the number of calories you burned and the total volume you lifted (NEAT!).
Selecting the Next Workout button (image above), will finalize the current workout and generate your next workout. The app will prompt you to open Fitbod on your phone to complete the sync (image below). Once Fitbod on your phone is open, your completed workout can be viewed with the Log tab and your next workout will be generated which will also sync to the watch.
WOOHOO!
FAQ
Does my phone need to be opened in order for Fitbod's WearOS app to work?
Nope! Your WearOS device can be in locked mode throughout the entire workout and the WearOS app will operate as normal. The data logged on your watch will sync with your phone the next time Fitbod's phone app is opened or during the finalization workout process at which you will need to open Fitbod on the phone. The devices will need to be within Bluetooth range in order for the WearOS app to operate properly.
Does my phone and WearOS device need to be within Bluetooth range in order to use Fitbod's WearOS app?
Yes! The devices will need to be within Bluetooth range in order for the WearOS app to operate properly throughout your workout. If Bluetooth connection is lost, the watch will prompt you to connect with the phone before allowing you to continue.
Your WearOS device can be in locked mode throughout the entire workout and the WearOS app will operate as normal. The data logged on your watch will sync with your phone the next time Fitbod's phone app is opened or during the finalization workout process at which you will need to open Fitbod on the phone.
Important Note:
***If you have any questions regarding Fitbod's WearOS app, please email us at support@fitbod.me.
-
iOS Widget
What does the Fitbod Widget do?
Introduction to iOS Widgets
With iOS 14, you can use widgets on your Home Screen or Today View to keep the information of your favorite apps readily available.
How to add Fitbod's Widget
Widgets are added via the Widget catalog. You can trigger this by:
- Editing your iPhone's home screen
- Tap the + button at the top left
You can also add widgets to your Today View by swiping left on the first page of your Home Screen. TheFitbod app must be opened at least once for the widget to appear in the Widget catalog.
Once you add the widget to your Home Screen it will have placeholder data until you open the app and it sends updated information. Fitbod's widget comes in both small and medium sizes, you can run both the small and medium widgets at the same time.
What does the Fitbod Widget do?
The widget shows how many workouts you have logged this calendar week, what your workout per week goal is, and upcoming workout details. The workouts/week ring will reset at midnight when a new calendar week begins. Third-party workouts will count towards your goal on the widget at this time.
To edit your goal:
- Open the Fitbod app
- Go to the Log tab
- Select the settings icon at the top right
- Scroll down to Weekly Workout Goal
After a workout is logged, the widget will be updated. If you don't see the widget update correctly, try force-quitting Fitbod and reopening it. After 10 seconds, a sync should occur.
The widget with your next workout info will show your very next workout. This next workout is locked for 3 days. If you have not opened the app in some days, the widget will tell you that you need to open the app to see the next workout.
If you have any questions about this feature or would like to share your feedback, please email our Support Team at support@fitbod.me.
Live Activities
Fitbod just got even cooler! With Live activities, you can now see real-time updates of your workout right on your lock screen or in the Dynamic island on your home screen. Track your current exercise, rest timers, workout duration, and progress through sets and reps - all at a glance. It's like having your workout assistance right in your pocket!
How to Use Live Activities
To use the awesome feature, make sure Live Activities is turned on for the Fitbod app in your Phone settings, It's quick and easy to set up!
On your iPhone:
- Go to Settings
- Select Apps (at the bottom of the page)
- Select Fitbod
- Live Activities (toggle ON)
-
Fitbit on iOS
Table of Contents
How to Connect your Fitbit Account
How to Sync your Fitbod activities to Fitbit
Workouts that import into Fitbod
Does Fitbod collect heart rate data from my Fitbit to calculate calories?
How do I avoid duplicate workout entries posting to my Fitbit feed?
How to Connect your Fitbit Account
If you haven't created a Fitbit account, you can either download the Fitbit app or sign up at Fitbit.com before connecting and syncing Fitbod and Strava.
To connect Fitbod to your Fitbit account:
- Open the Fitbod app
- Log tab
- Settings (top right corner)
- Scroll to Connected Apps
- Fitbit
- Connect with Fitbit
- Sign in to your Fitbit account
- Check "Allow All" if you want Fitbod workouts to be posted into Fitbit
- Authorize
- Select "Yes" or "No" if you'd like to sync activities for the last 7 days
When connected to Fitbit, you can:
- Post your Fitbod workout to your Fitbit account (option given when you Finish Workout)
- Post your Fitbit Cycling, Elliptical, Running, and Swimming workouts
If you are experiencing issues with connecting your Fitbod with your Fitbit account, please email us at support@fitbod.me.
How to Sync your Fitbod activities to Fitbit
Fitbit no longer auto-syncs Fitbod workouts to Fitbit activities. You will need to manually add your Fitbod activities to Fitbit.
Open the Fitbod app
- Finalize and log a Fitbod workout (make sure to have Post to Fitbit toggled on before logging the workout.)
- In the Fitbit app, press + add an activity
- Select the Activity under Manually log
- Your Fitbod workout should show under "Recent"
(***images right to left are how to add your Fitbod workout to Fitbit activities)
***Important Note:
Since Fitbit's most recent update in October 2024, the app no longer auto-syncs Fitbod workouts under Fitbit activities, you may find this updated process less convenient. In the meantime, we are contacting Fitbit to see if we can make this process more seamless. We deeply apologize for the inconvenience this may have caused you. Please feel free to reach out to our Support team if you have any questions or concerns at support@fitbod.me.
Fitbit workouts that import into Fitbod
The following are Fitbit workouts that will import to Fitbod if both apps are synced.
- Running
- Biking
- Stair Climber
- Elliptical
- Walk
- Running - Treadmill
FAQ
Does Fitbod collect heart rate data from my Fitbit to calculate calories?
No. Unfortunately, Fitbit's API doesn't allow us to collect heart rate data so calorie calculations are completed using Fitbod’s formula.
How do I avoid duplicate workout entries posting to my Fitbit feed?
To avoid duplicate workouts being posted, you can:
1. Turn “Post workouts to Fitbit” OFF (while keeping other settings turned ON) and run a workout on both Fitbod and Fitbit
OR
2. Don’t auto or manually run a workout on Fitbit and have Fitbod post the workout to your Fitbit feed
-
Strava on iOS
Table of Contents
How to connect your Strava account to Fitbod
How Fitbod uses your Strava activity data
Strava workouts that import into Fitbod
What is Strava?
Strava is a social network for athletes. Share your achievements and stay motivated with kudos and comments from your friends and training buddies. Connect with fellow athletes, compare your weekly stats against the club leaderboard, and find motivation from your fellow club members.
Join the Fitbod Club
By connecting your Fitbod account to Strava, you can post a recap of every workout to your Strava profile (option given when you Finish Workout). You can also log your Strava Runs, Bike Rides, and E-Bike Rides to Fitbod to reflect your muscle recovery state and adjust your Fitbod program.
For additional information about Strava, please visit the Strava website.
How to connect your Strava account to Fitbod
If you haven't created a Strava account, you can either download the Strava app or sign up at Strava.com before connecting and syncing Fitbod and Strava.
To connect Fitbod to your Strava account:
- Open the Fitbod app
- Log tab
- Settings (top right corner)
- Scroll to Connected Apps
- Strava
- Connect with Strava
- Sign in to your Strava account
- Check "Upload activities for you and edit your profile" if you want Fitbod workouts to be posted into Strava
- Authorize
- Select "Yes" or "No" if you'd like to sync activities for the last 7 days
When connected to Strava, you can:
- Post your Fitbod workout to your Strava account (option given when you Finish Workout)
- Post your Strava workouts to Fitbod
If it is your first time connecting to Strava, Fitbod will pull in run/ride data from the last 7 days. In order for your activities to import into Fitbod, they will need to be publicly viewable.
How Fitbod uses your Strava activity data
Your recommended workout is now created by analyzing both your Fitbod strength exercises and Strava cardio exercises.
Fitbod reads in your Strava Running & Cycling activities and lists these as Fitbod exercises in your Log. The muscle groups exercised by running and cycling are impacted in the Recovery tab. Fitbod reads in the distance, time, and elevation of your run/ride to correctly adjust muscle recovery percentage.
Connect your Strava account in Fitbod Settings under “Connected Apps."
Strava workouts that import into Fitbod
The following are Strava workouts that will import to Fitbod if both apps are synced.
- Cycling
- Cycling - Stationary
- E-Bike
- Elliptical
- Hiking
- Rowing
- Running
- Running - Treadmill
- Stair Stepper
- Virtual Ride
- Virtual Runs
- Walking
Unfortunately, we do not support Strava workouts such as Canoe, Ice Skate, Kayak, Rock Climb, etc. because these activities are not incorporated into our algorithm at this time.
If you are experiencing issues with one of the following activities listed above not importing into Fitbod, please try disconnecting and reconnecting Fitbod to Strava. If the issue continues, please email us at support@fitbod.me.