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  • New Exercises - March 2023

    Each month, we'll update the list below with newly added exercises. If you're looking for more info, want the month's theme, or just need a few tips, check out our blog—we'll dive a bit deeper in those posts HERE. 

    We also want to hear from you if you don't see an exercise you've been waiting for. Make a New Exercise Request HERE.

     

    Lunge Twist 
    Lateral Leg Swing 
    Leg Swing 
    Bench T-Spine Stretch 
    Butt Scoot 
    PVC Windmill 
    Hurdle Step Over
    Standing Splits 
    Walking Side Kicks Half Turn 
    Walking Front Kicks 
    Ankle Circles 
    Bent Over Shoulder Stretch 
    Loop Band Overhead Shoulder Stretch 
    PVC Shoulder Flexion 
    PVC Tricep Stretch 
    PVC LAteral Bend 
    PVC Around the World 
    Crossover Standing Forward Bend 
    Frog Stretch 
    Seated Twist
    Kneeling Hamstring Stretch 
    Open Book Stretch 
    Seated Point and FLex 
    Pancake 
    Half Center Split 
    Wall Shoulder Stretch

  • Equipment Mapping for Multi-functional Gym Systems

    Table Contents

    Introduction

    Multi-functional Gym Systems

    Body-Solid

    G2b Home Gym

    Bowflex

    Blaze

    Motivator 2

    PR 1000

    PR 3000

    Revolution

    Ultimate 2 Home Gym

    Xceed

    Xtreme 2

    Inspire Fitness

    F2
    FTX

    M2

    Total Gym

    Total Gym 1700

    Weider

    XRS 50

     

    Introduction

    In this article, you'll find a list of multi-functional gym systems along with their functions as individual pieces of equipment available in Fitbod. Unfortunately, systems will not officially make it into the app in the near future but that doesn't mean you can't use it with Fitbod!

    With this list, you can easily mark the individual pieces of equipment you have in Fitbod that correspond to the functions of your multi-functional system. If your system is not listed below, please reach out to our Support Team at support@fitbod.me.

     

    Important Note:

    ***Please keep in mind that not all exercises pertaining to an individual piece of equipment can be performed with your gym system due to position or arrangement. If you aren't able to perform a certain exercise due to these constraints, you can exclude the exercise from your program. To learn more about how to exclude exercises from your program, please visit our Your Gym Profile: Excluded Exercises article.

     

    Multi-functional Gym Systems

    Body-Solid

    G2B Home Gym

    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Ab Crunch Machine
    • Bench Press Machine
    • Fly Machine
    • Leg Curl Machine
    • Leg Extension
    • Leg Press Machine (with leg press attachment)

     

    Bowflex

    Blaze

    • Flat Bench
    • Crossover Cable
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine

    Motivator 2

    • Flat Bench
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Curl Machine (with leg attachment)
    • Leg Extension Machine (with leg attachment)

    PR 1000

    • Flat Bench
    • Incline Bench
    • Crossover Cable
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Extension Machine

    PR 3000

    • Incline Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Extension Machine

    Revolution

    • Flat Bench

    • Incline Bench

    • Crossover Cable

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Row Cable

    • Leg Extension Machine

    • Freemotion Machine

    Ultimate 2 Home Gym

    • Flat Bench
    • Incline Bench
    • Preacher Curl Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Ab Crunch Machine (w/ ab crunch attachment)
    • Fly Machine
    • Leg Extension Machine
    • Preacher Curl Machine
    • Squat Machine
    • Freemotion Machine

    Xceed

    • Incline Bench
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Ab Crunch Machine (with ab training attachment)
    • Leg Extension Machine
    • Freemotion Machine

    Xtreme 2

    • Incline Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Freemotion Machine

     

    Inspire Fitness

    F2

    • Decline Bench
    • Flat Bench
    • Incline Bench
    • Pull-up Bar
    • Crossover Cable
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Bicep Curl Machine (with curl bar attachment)
    • Leg Extension Machine
    • Leg Curl Machine
    • Preacher Curl Machine (with curl bar attachment)
    • Freemotion Machine

    FTX

    • Pull Up Bar

    • Crossover Cable

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Rope Cable

    • Row Cable (you wouldn't sit but get in a squat position)

    M2

    • Incline Bench

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Bench Press Machine

    • Fly Machine

    • Leg Extension Machine

    • Leg Press Machine (if attachment available)

    • Freemotion Machine

     

    Total Gym

    Total Gym 1700

    • Flat Bench
    • Incline Bench
    • Crossover Cable
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine

     

    Weider

    XRS 50

    • Hi-Lo Pulley Cable

    • Lat Pulldown

    • Bench Press Machine

    • Fly Machine

    • Leg Extension Machine