• Blog

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  • New Exercises - August/September 2023

    Each month, we'll update the list below with newly added exercises. If you're looking for more info, want the month's theme, or just need a few tips, check out our blog—we'll dive a bit deeper in those posts HERE. 

    We also want to hear from you if you don't see an exercise you've been waiting for. Make a New Exercise Request HERE.

     

    Dumbbell Deficit Reverse Lunge 
    Deficit Calf Stretch 
    Wall Triple Kneee Drive 
    Box Step Down 
    Standing Loop band Hamstring Curl 
    Deficit Reverse Lunge 
    Step Up to Deficit Reverse Lunge 
    Wall Knee Drive 
    Side Skip
    Banded Leg Drive 
    Lower Body Crawl 
    Lunge to Lateral Reach 
    Runners Butt Kick 
    Lunget to Hamstring Stretch 
    Single-Leg Cycles 
    Standing Broad Jump 
    Reverse Bear Crawl 
    High Knee Grape Vine/Carioca
    Cable Knee Drive 
    Quick Feet

  • Equipment Mapping for Multi-functional Gym Systems

    Table Contents

    Introduction

    Multi-functional Gym Systems

    Body-Solid

    G2b Home Gym

    Bowflex

    Blaze

    Motivator 2

    PR 1000

    PR 3000

    Revolution

    Ultimate 2 Home Gym

    Xceed

    Xtreme 2

    Inspire Fitness

    F2
    FTX

    M2

    Total Gym

    Total Gym 1700

    Weider

    XRS 50

     

    Introduction

    In this article, you'll find a list of multi-functional gym systems along with their functions as individual pieces of equipment available in Fitbod. Unfortunately, systems will not officially make it into the app in the near future but that doesn't mean you can't use it with Fitbod!

    With this list, you can easily mark the individual pieces of equipment you have in Fitbod that correspond to the functions of your multi-functional system. If your system is not listed below, please reach out to our Support Team at support@fitbod.me.

     

    Important Note:

    ***Please keep in mind that not all exercises pertaining to an individual piece of equipment can be performed with your gym system due to position or arrangement. If you aren't able to perform a certain exercise due to these constraints, you can exclude the exercise from your program. To learn more about how to exclude exercises from your program, please visit our Your Gym Profile: Excluded Exercises article.

     

    Multi-functional Gym Systems

    Body-Solid

    G2B Home Gym

    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Ab Crunch Machine
    • Bench Press Machine
    • Fly Machine
    • Leg Curl Machine
    • Leg Extension
    • Leg Press Machine (with leg press attachment)

     

    Bowflex

    Blaze

    • Flat Bench
    • Crossover Cable
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine

    Motivator 2

    • Flat Bench
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Curl Machine (with leg attachment)
    • Leg Extension Machine (with leg attachment)

    PR 1000

    • Flat Bench
    • Incline Bench
    • Crossover Cable
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Extension Machine

    PR 3000

    • Incline Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine
    • Leg Extension Machine

    Revolution

    • Flat Bench

    • Incline Bench

    • Crossover Cable

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Row Cable

    • Leg Extension Machine

    • Freemotion Machine

    Ultimate 2 Home Gym

    • Flat Bench
    • Incline Bench
    • Preacher Curl Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Ab Crunch Machine (w/ ab crunch attachment)
    • Fly Machine
    • Leg Extension Machine
    • Preacher Curl Machine
    • Squat Machine
    • Freemotion Machine

    Xceed

    • Incline Bench
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Ab Crunch Machine (with ab training attachment)
    • Leg Extension Machine
    • Freemotion Machine

    Xtreme 2

    • Incline Bench
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Freemotion Machine

     

    Inspire Fitness

    F2

    • Decline Bench
    • Flat Bench
    • Incline Bench
    • Pull-up Bar
    • Crossover Cable
    • Hi-Lo Pulley Cable
    • Lat Pulldown Cable
    • Row Cable
    • Bicep Curl Machine (with curl bar attachment)
    • Leg Extension Machine
    • Leg Curl Machine
    • Preacher Curl Machine (with curl bar attachment)
    • Freemotion Machine

    FTX

    • Pull Up Bar

    • Crossover Cable

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Rope Cable

    • Row Cable (you wouldn't sit but get in a squat position)

    M2

    • Incline Bench

    • Hi-Lo Pulley Cable

    • Lat Pulldown Cable

    • Bench Press Machine

    • Fly Machine

    • Leg Extension Machine

    • Leg Press Machine (if attachment available)

    • Freemotion Machine

     

    Total Gym

    Total Gym 1700

    • Flat Bench
    • Incline Bench
    • Crossover Cable
    • Hi-Lo Pulley
    • Lat Pulldown Cable
    • Row Cable
    • Freemotion Machine

     

    Weider

    XRS 50

    • Hi-Lo Pulley Cable

    • Lat Pulldown

    • Bench Press Machine

    • Fly Machine

    • Leg Extension Machine