• Fitbod is...

    Fitbod is a fitness app that provides a personalized exercise plan designed to push your limits. Get stronger, faster with Fitbod! Fitbod’s powerful technology is designed to plan your workouts based on a variety of factors while ensuring no muscle group is being left behind. Some factors include:

    • Fitness Goals
    • Fitness Experience Level
    • Available Equipment
    • Desired Workout Duration
    • Muscle Recovery

    After the first couple workouts, Fitbod will begin to learn your strength-training ability and to maximize your fitness gains, it will intelligently plan workouts with varying intensity (weight) and volume (sets/reps) between sessions. The app keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available gym equipment.

    For beginner strength-trainers, Fitbod will help you find the confidence to try new exercises and gym equipment. Learn the correct movements from over 600 HD Demonstration Videos with instructions.

  • Why Fitbod Works

    Fitbod has been fine-tuned by our experienced certified personal trainers to bring the best-practices of strength-training and exercise science to you. These best practices include:

    Individualization

    Superior results are achieved by tailoring the workout program to your unique body, experience, environment, and goals.

    Balance

    Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

    Variation

    Mixing up muscle groups, exercises, set, reps, and weight over time serves to strengthen the musculoskeletal system and optimize gains.

    Fitbod's team also architects each fitness goal program, from Muscle Tone & Bodybuilding to Olympic Lifting & Powerlifting.

    “We created Fitbod to eliminate the guesswork in planning gym sessions. Before Fitbod, we struggled with the mental gymnastics of blending past workouts, hundreds of exercises, and unique gym idiosyncrasies into a concrete workout plan.”

    Fitbod’s Founding Team