Fitbod is a fitness app that provides a personalized exercise plan designed to push your limits. Get stronger, faster with Fitbod! Fitbod’s powerful technology is designed to plan your workouts based on a variety of factors while ensuring no muscle group is being left behind. Some factors include:

• Fitness Goals
• Fitness Experience Level
• Available Equipment
• Desired Workout Duration
• Muscle Recovery

After the first couple workouts, Fitbod will begin to learn your strength-training ability and to maximize your fitness gains, it will intelligently plan workouts with varying intensity (weight) and volume (sets/reps) between sessions. The app keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available gym equipment.

For beginner strength-trainers, Fitbod will help you find the confidence to try new exercises and gym equipment. Learn the correct movements from over 600 HD Demonstration Videos with instructions.

Fitbod works because we leverage technology, and your personalized data, with a user-friendly design to help you achieve your fitness goals. We're just like a personal trainer but in your pocket, the more you workout with Fitbod the better your workouts get tailored to you. On average, New Fitbod users who train 3x a week for about 45 minutes see a 34% strength increase after 3 months.

Individualization

Fitbod's sophisticated algorithm provides superior results that are achieved by tailoring the workout program to your unique body, experience, environment, specific goals, and need to maximize effectiveness and reduce the risk of injury.

Balance

Fitbod designs well-balanced workout routines to ensure you don't overwork some muscle groups while underworking others, which could negatively impact your results. By promoting variation, Fitbod mixes muscle groups, exercises, sets, reps, and weights over time to strengthen your musculoskeletal system, while keeping your body adaptable and preventing plateau.

Variation

Fitbod ensures that you target different muscle groups in various workouts to promote balanced muscle development. With a wide variety of exercises, Fitbod mises muscle groups, exercises, sets, reps, and weights over time ensuring that your workouts are effective and engaging. 

Fitbod's team also architects each fitness goal program, from Muscle Tone & Bodybuilding to Olympic Lifting & Powerlifting.

“We created Fitbod to eliminate the guesswork in planning gym sessions. Before Fitbod, we struggled with the mental gymnastics of blending past workouts, hundreds of exercises, and unique gym idiosyncrasies into a concrete workout plan.”

Fitbod’s Founding Team

Important Note: To view How Fitbod Works in the app: 

Open the Fitbod app

1. Select the log tab (bottom right corner)
2. Select the Settings icon (top right corner)
3. Go to the Account Section 
4. Select Learn How Fitbod Works