About Fitbod

What is Fitbod?

• Fitbod is...
• Why Fitbod Works
• Meet the Fitbod Team

How Fitbod Works

• How Fitbod Creates Your Workout
• How Fitbod Recommends Sets, Reps, and Weight
• How Fitbod Measures Muscle Recovery
• How Fitbod Calculates Calories Burned
• How Fitbod Normalizes Superset/Circuit Weight

Frequently Asked Questions

• Is Fitbod available for Android devices?
• What devices (e.g., Apple Watch, Fitbit, Garmin) does Fitbod support?
• Does Fitbod work for Family Sharing?
• Can I use Fitbod without an internet connection?