About Fitbod

What is Fitbod?

• Fitbod is...
• Why Fitbod Works

How Fitbod Works

• How Fitbod Creates Your Workout
• How Fitbod Recommends Sets, Reps, and Weight
• How Fitbod Recommends Weight to New Users
• How Fitbod Measures Muscle Recovery
• How Fitbod Calculates Calories Burned
• How Fitbod Normalizes Superset/Circuit Weight

Beginner's Guide

• Fitbod's Algorithm FAQ
• How can I use Fitbod as a beginner?
• Do I have to follow Fitbod's recommended workouts?
• If I can’t finish the recommended set, rep, and weight combo, should I adjust the weight or the reps?
• Should I be going to failure when doing the exercises in my workout?