Getting Started

Creating & Managing Your Account

• How to Sign Up & Log in
• How to Update Your Account Information
• Recovering Your Fitbod Account Email Address

Understanding Fitbod & How It Works

• Fitbod is...
• Why Fitbod Works
• How Fitbod Creates Your Workout
• How Fitbod Recommends Sets, Reps, and Weight
• How Fitbod Measures Muscle Recovery
• How Fitbod Recommends Weight to New Users

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Getting Started!

• Getting Started with Fitbod: A New User's Guide
• Exercise Detail Screen
• Exercise Details Screen: Sets, Reps, and Weight Fields Explained
• Fitbod's Algorithm FAQ