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  1. Fitbod's Help Center
  2. About Fitbod

About Fitbod

What is Fitbod?

  • Fitbod is...
  • Why Fitbod Works

How Fitbod Works

  • How Fitbod Creates Your Workout
  • How Fitbod Recommends Sets, Reps, and Weight
  • How Fitbod Recommends Weight to New Users
  • How Fitbod Measures Muscle Recovery
  • How Fitbod Calculates Calories Burned
  • How Fitbod Normalizes Superset/Circuit Weight

Beginner's Guide

  • How can I use Fitbod as a beginner?
  • Do I have to follow Fitbod's recommended workouts?
  • If I can’t finish the recommended set, rep, and weight combo, should I adjust the weight or the reps?
  • Should I be going to failure when doing the exercises in my workout?
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