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Fitbod's Help Center
About Fitbod
About Fitbod
What is Fitbod?
Fitbod is...
Why Fitbod Works
How Fitbod Works
How Fitbod Creates Your Workout
How Fitbod Recommends Sets, Reps, and Weight
How Fitbod Recommends Weight to New Users
How Fitbod Measures Muscle Recovery
How Fitbod Calculates Calories Burned
How Fitbod Normalizes Superset/Circuit Weight
Beginner's Guide
Fitbod's Algorithm FAQ
How can I use Fitbod as a beginner?
Do I have to follow Fitbod's recommended workouts?
If I can’t finish the recommended set, rep, and weight combo, should I adjust the weight or the reps?
Should I be going to failure when doing the exercises in my workout?
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