Resources
Beginner's Guide: Frequently Asked Questions
- How can I use Fitbod as a beginner?
- Do I have to follow Fitbod's recommended workouts?
- If I can’t finish the recommended set, rep, and weight combo, should I adjust the weight or the reps?
- When should I move up my Fitness Experience?
- Should I be going to failure when doing the exercises in my workout?
- For unilateral exercises, do I log reps and weight for both sides or per side?