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Check out some general information that can help you get your fitness journey started with Fitbod!
Beginner's Guide: Frequently Asked Questions
How can I use Fitbod as a beginner?
Do I have to follow Fitbod's recommended workouts?
When should I move up my Fitness Experience?
Should I be going to failure when doing the exercises in my workout?
For unilateral exercises, do I log reps and weight for both sides or per side?
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