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  2. Getting Started

Getting Started

Beginner's Guide

  • How can I use Fitbod as a beginner?
  • Do I have to follow Fitbod's recommended workouts?
  • If I can’t finish the recommended set, rep, and weight combo, should I adjust the weight or the reps?
  • Should I be going to failure when doing the exercises in my workout?
Fitbod's Help Center
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