Workout & Training Features

Training Program & Goals

• Fitbod Milestones
• Fitness Experience
• Fitness Goals
• On-Demand Workouts

Exercise & Workout Customization

• Cardio Recommendations
• Circuits & Supersets
• Custom Exercises
• Editing Workouts in Fitbod
• Exercise Variability
• Managing Exercises Using Recommend More, Less, or Exclude

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Feature Overview

• Gym Profile Settings
• Body Composition
• Pregnancy
• Muscle Recovery
• Unit of Measurement
• Max Effort Day

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Workout Schedule & Logging

• Exercise Notes
• Pause a Workout
• Reps in Reserve (RiR) - Formerly Exertion Rating/RPE
• Save a Workout
• Weekly Workout Schedule & Previews

Progress & Performance Tracking

• Year In Review Report
• Weekly Set Targets
• Your Workout Report
• Fitbod Metrics & Records