Table of Contents
Resetting Your Excluded Exercise List
Frequently Asked Questions (FAQ)
Introduction
Like you, Fitbod just keeps getting better and better! You can now personalize your workouts, even more. With this new feature, you can tell our app to recommend exercises more, less, or never again:
- Recommend More Often: Love a specific exercise or want to master a movement? Have the app recommend it to you more often.
- Less Often: Don't love an exercise but know that it’s an important one to keep in your routines? Have the app recommend it to you less often.
- Exclude: Hate an exercise or need to avoid a movement because of an injury? Tell the app not to recommend it at all!
How To Use This Feature:
For iOS and Android
- Open Fitbod
- Select the Workout Tab in the bottom left corner
- Hit the ellipsis (“...”) next to the exercise you want to modify
4. Select Recommend More Often, Recommend Less Often, or Dont Recommend Again
*Images left to right include iOS to Android
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Managing Exercises:
If you want an exercise back into your workout rotation, you can manage your exercise list by…
- Opening Fitbod
- Selecting the "Log" tab
- Hitting the “Settings” icon in the top right corner
- Scrolling down to "Workout Settings"
- Selecting "Manage Exercises"
*Images left to right include iOS to Android.
For additional information about our Recommend More, Less, or Exclude feature please visit our Blog.
Resetting Your Excluded Exercise List
If you would like your list of excluded exercises to be reset, please get in touch with our Support team at support@fitbod.me, and we can help facilitate that for you.
FAQ
Why do I continue to receive this exercise even after selecting 'recommend less,' or why don't I encounter any exercise despite choosing 'recommend more'?
When utilizing the Recommend More or Less feature, you can anticipate encountering exercises 20-40% less frequently or 40-60% more often.
What exactly does that mean for Fitbod users?
Your Gym Profile Settings (i.e.Fitness Goal, Experience Level, Available Equipment, Muscle Fatigue (Recovery), Muscle Split, Workout Duration, etc.) may influence whether an exercise is included in your workout regimen. You can think of it as an exercise ranking system specifically tailored to your Gym Profile configuration.
Even with Recommend More / Less, there is a possibility that you may still encounter an exercise that you’ve marked as Recommend less, due to it being a highly rated exercise for your specific Gym Profile configuration.
Alternatively, toggling Recommend More may result in the possibility of not receiving certain exercises in your workout, because they are low-ranked exercises based on your specific Gym Profile configuration or because they are typically recommended towards the end of a workout, which may not align with shorter workout durations.
If you still have questions? Please feel free to contact our Support team for additional information at support@fitbod.me.