Save a Workout

Table of Contents

Saved Workouts for iOS

Save a workout you created

Save a workout you logged

Load a saved workout

Delete a saved workout

Add a saved workout as a past workout

Saved Workouts for Android

Save a workout you created

Save a workout you logged

Load a saved workout

Delete a saved workout

Log a saved workout as a past workout

View a saved workout 

Apply Fitbod's Algorithm to your Saved Workout 

 

iOS

Save a workout that you created or a past one you really enjoyed doing! By saving a workout, you'll be able to pull it up anytime for future use.

To save the workout you have just generated or created:

1. Start on the Workout screen
2. Select "..." icon (top right)
3. Tap "Save Workout"
4. Name the workout
5. Save

                

To save a workout that you have previously logged:

1. Start on your Log screen
2. Select “…” icon next to the title of the workout you want to save
3. Save Workout
4. Name the workout
5. Save  

To load a saved workout:

1. Start on the Workout screen
2. Select the ellipsis "..." in the top right corner 
3. Select Save Workouts
4. Select workout  

To delete a saved workout:

1. Start on the Workout screen
2. Select the ellipsis "..." in the top right corner 
3. Select Save Workouts
4. Select Load Saved Workout 
5. Select "..." icon for the workout you want to delete
6. Delete Saved Workout

To add a saved workout as a past workout:

1. Start on the Workout screen
2. Select the ellipsis "..." in the top right corner 
3. Select Save Workouts
4. Select Load Saved Workout 
5. Select "..." icon for the workout you want to add 
6. Add as a past workout 

Android

Save a workout that you created or a past one you really enjoyed doing! By saving a workout, you'll be able to pull it up anytime for future use. 

To save a workout you just generated or created:

1. Start on the Workout screen 
2. Select "..." icon (top right)
3. Save Workout 
4. Name the workout 
5. Save 

To save a workout you previously logged: 

1. Start on your Log Screen 
2. Select "..." icon next to the title of the workout you want to save 
3. Save Workout 
4. Name the workout
5. Save 

   

To view saved workouts:

1. Start on the Workout screen 
2. + New (top left)
3. Saved Workouts 

   

To load a Saved Workout: 

1. Select the workout you  want to load 
2. Select recommendation preference 
   1. Maintain the same sets, reps, and weight you had previously set when the workout was saved 
   2. Have Fitbod generate new sets, reps, and weights based on your workout history, fitness goal, available equipment, and preferences 
   3. Have Fitbod generate new weight eight recommendations only based on your workout history and available equipment 

 

To delete a saved workout: 

1. Start on the Workout screen 
2. + New(top left) 
3. Saved Workouts 
4. Select "..." icon for the workout you want to delete 
5. Delete Saved Workout 

   

To add a saved workout as a past workout 

1. Start on the Workout screen 
2. + New (top left)
3. Saved Workouts 
4. Select "..." icon for the workout you want to add as a past workout 
5. Add a past workout 

   

Apply Fitbod's Algorithm to your Saved Workouts

iOS and Android

Fitbod can update your Saved Workouts to progress with you as you progress! You now have 3 options you can Maintain, Generate New sets, reps, and weights and Generate new weights only!

• Maintain sets, reps, and weight
• When users want to repeat the exact same workout or decide for themselves how they want to adjust it.
• Generate new sets, reps, and weight
• When users want to get the right challenge for where they are today, with some variety in sets and reps to challenge their muscles in different ways (e.g. higher reps some days for hypertrophy, lower reps other days for strength)
• Generate new weight only
• When users want to keep to a specific set & rep scheme but keep progressing with weight to match their current ability. Please note that varying rep schemes within an exercise is not supported at this time. Please let us know if you use varied reps in your workouts at [e-mail]. This will enable us to consider adding this functionality in the future.