Save a Workout

Table of Contents

Saved Workouts for iOS

Saved Workouts for Android

How Saved Workouts Can Adapt To You

Frequently Asked Questions (FAQ)

iOS

Save a workout you've created or revisit a past favorite anytime! Saving a workout allows you to quickly load and repeat it whenever you want.

How to save a workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Save Workout".
4. Tap "Create New Saved Workout".
5. Enter a name for your workout.
6. Tap Save.
   

            

How to save a previously logged workout:

1. Go to the Log tab.
2. Find the workout you want to save and tap the "..." menu.
3. Select "Save New Workout".
4. Enter a name for your workout.
5. Tap Save.

How to load a saved workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts".
4. Choose the workout you want to load.
5. Select how you'd like the workout to generate:
   • Maintain sets, reps, and weight: Keeps your workout exactly as saved, allowing you to repeat it as is or adjust manually.
   • Generate new sets, reps, and weight: Updates your workout based on your current strength, adjusting sets, reps, and weights for the right challenge and variety.
   • Generate new weight only: Adjusts only the weight based on your strength, keeping sets and reps the same.

6. Once selected, your workout will be loaded with the chosen settings.

Note: More details about these settings can be found below.

How to delete a saved workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts."
4. Scroll to the workout you want to delete and tap the "..." menu next to it.
5. Carefully review your selection and tap "Delete This Workout."
   (This action cannot be undone.)      

How to add a saved workout as a past workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts."
4. Tap "Load Saved Workout."
5. Find the workout you want to add and tap the "..." menu next to it.
6. Select "Add as Past Workout."
7. Enter the date and time, then confirm by tapping "Add Past Workout."

Android

Save a workout you've created or a past one you really enjoyed! By saving a workout, you can quickly access and repeat it anytime on your Android device.

How to save a workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Save Workout."
4. Enter a name for your workout.
5. Tap Save.

How to save a previously logged workout:

1. Go to the Log tab.
2. Tap the "..." icon next to the workout you want to save.
3. Select "Save Workout."
4. Enter a name for your workout.
5. Tap Save.                  

How to load a saved workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts".
4. Choose the workout you want to load.
5. Select how you'd like the workout to generate:
   • Maintain sets, reps, and weight: Keeps your workout exactly as saved, allowing you to repeat it as is or adjust manually.
   • Generate new sets, reps, and weight: Updates your workout based on your current strength, adjusting sets, reps, and weights for the right challenge and variety.
   • Generate new weight only: Adjusts only the weight based on your strength, keeping sets and reps the same.

6. Once selected, your workout will be loaded with the chosen settings.

Note: More details about these settings can be found below.

How to delete a saved workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts."
4. Scroll to the workout you want to delete and tap the "..." menu next to it.
5. Tap "Delete Saved Workout."
6. Tap "Delete" to confirm.

How to add a saved workout as a past workout:

1. Go to the Workout tab.
2. Tap the "..." menu in the top-right corner.
3. Select "Saved Workouts."
4. Find the workout you want to add and tap the "..." menu next to it.
5. Select "Add as a Past Workout."
6. Choose the date and tap OK.
7. Enter the start time of the workout and tap OK.
8. Input the duration and tap OK.
9. Tap Save in the top-right corner.    

How Saved Workouts Can Adapt to You

iOS and Android

When loading a saved workout, Fitbod can update it to progress with you. You’ll have three options:

• Maintain sets, reps, and weight
• Keeps your workout exactly as saved.
• Sets, reps, and weights remain unchanged, allowing you to repeat the workout as is or adjust it manually.
• Generate new sets, reps, and weight
• Updates your workout based on your current strength.
• Adjusts sets, reps, and weights to provide the right challenge and add variety.
• Some workouts may focus on higher reps for hypertrophy, while others may emphasize lower reps for strength.
• Generate new weight only
• Updates only the weight based on your current strength, keeping sets and reps unchanged.
• If your strength hasn’t changed, recommended weights may stay the same.
• Warm-up sets are added only if the new working weight is high enough to require them. 
• Note: This option does not support varying rep schemes within an exercise. If you've saved varied reps, they will be standardized when applying this setting.

FAQ

Can I plan a week's worth of workouts ahead of time?

Fitbod doesn’t have a built-in weekly planner (yet?), but you can easily create your own using Saved Workouts. Here’s how:

1. Choose the muscle groups you want to train on a specific day (e.g., Monday).
2. Let Fitbod generate a workout for that day.
3. Save the workout as "Monday".
4. Repeat this process for each day of the week you'd like to train.

Once you've saved your workouts, you can access them anytime in the Workout tab and load them when you're ready. This method gives you full control over your weekly workout plan!

Related Resources: View Upcoming Workouts, Weekly Workout Schedule & Previews