Each month, we'll update the list below with newly added exercises. If you're looking for more info, want the month's theme, or just need a few tips, check out our blog—we'll dive a bit deeper in those posts HERE.
We also want to hear from you if you don't see an exercise you've been waiting for. Make a New Exercise Request HERE.
Balance Holds with Band Pull Aparts (Pregnancy)
Bird Dog Rows (Pregnancy)
Kneeling Cable Wood Chop (High to Low) (Wide Grip) (Pregnancy)
Kneeling Cable Wood Chop (Low to High) (narrow Grip) (Pregnancy)
Racked March (Pregnancy)
Single Kettlebell Racked March (Pregnancy)
Kettlebell Suitcase Carry (Pregnancy)
Heels Up Goblet Squat (Pregnancy)
Kneeling Pallof Press (Pregnancy)
Supine Pallof Press (Pregnancy)
Reverse Lunge with 1/2 Kneeling Pallof Press (Pregnancy)
Pallof Press Walk Out (Pregnancy)
Pallof Press and Twist (Pregnancy)
Loop Band Kneeling Low to High Wood Chop (Pregnancy)
Loop Band Kneeling High to Low Wood Chop (Pregnancy)
Dead Bug (Pregnancy)
Quadruped Plank Hold (Pregnancy)
Quadruped Plank With Leg Extensions (Pregnancy)
Table Top Bear Crawl (Pregnancy)
High Butt Bear Crawl (Pregnancy)
Partial Dead Bug (Pregnancy)
Side Plank With Knees Bent (Pregnancy)
Side Plank Clam Lifts (Pregnancy)
Elevated Plank (Pregnancy)
Elevated Plank With Slow Mountain Climbers 9Pregnancy)
Diaphragmatic Breath w/ Pelivic Contol - Supine (Pregnancy)
Diaphragmatic Breath w/ Pelvic Control - Standing (Pregnancy)
Diaphragmatic Breath w/ Pelvic Control - Side Lying (Pregnancy)
Diaphragmatic Breath w/ Pelvic Control - All Fours (Pregnancy)
Diaphragmatic Breath w/ Pelvic Control - Sitting (Pregnancy)
Pelvic bridge with Leg Extension (pregnancy)
Pelvic Hip Thrust (Pregnancy)
Pelvic Opener (Pregnancy)
Slide Back (Pregnancy)
Pelvic Circles Slide Back (Pregnancy)
Pallof Press Walk Out
Cable Wood Chop (Low to High)
Reverse Lunge with 1/2 Kneeling Pallof Press
Pallof Press and Twist
Supine Pallof Press
Full Kneeling Pallof Press
Elevated Plank With Slow Mountain Climber
Elevated Plank
Quadruped Plank Hold
Quadruped Plank with Leg Extensions
Side Pank with Knees Bent
Side Plank Clam Lift
High Butt Bear Crawl
Table Top Bear Crawl
Dumbbell Walking Lunge
Back Squat
Front Squat
Dumbbell Row
Lat Pulldown
Cable Rope Tricep Extension
Barbell Curl
Dumbbell Lunge
Dumbbell Bicep Curl
Hammer Curls
Dumbbell Fly
Cable Row
Barbell Shoulder PRess
Dumbbell Incline Bench Press
Dumbbell Ffront Raise
Clam
Kettlebell Suitcase Deadlift
Cat Cow
Kettlebell Suitcase Deadlift
Cat Cow
Standing Arnold Press
Walking Lunge
Stair Stepper
TRX Row
Dumbbell Romain Deadlift
Air Squats
Skireg
Single Leg Romanian Deadlift
Standing Dumbbell Shoulder Press
Single Arm Kettlebell Shoulder Press
Lunge
Leg Extenstion
Sumo Deadlift
Bird Dog
Air Bike
Dummbell Shoulder Press
Step Up
Seated Tricep Press
Dumbbell Clean
Walking - Treadmill
Dumbbell Snatch
Comments
0 comments
Article is closed for comments.