Each month, we'll update the list below with newly added exercises. If you're looking for more info, want the month's theme, or just need a few tips, check out our blog—we'll dive a bit deeper in those posts HERE.
We also want to hear from you if you don't see an exercise you've been waiting for. Make a New Exercise Request HERE.
Lunge Twist
Lateral Leg Swing
Leg Swing
Bench T-Spine Stretch
Butt Scoot
PVC Windmill
Hurdle Step Over
Standing Splits
Walking Side Kicks Half Turn
Walking Front Kicks
Ankle Circles
Bent Over Shoulder Stretch
Loop Band Overhead Shoulder Stretch
PVC Shoulder Flexion
PVC Tricep Stretch
PVC LAteral Bend
PVC Around the World
Crossover Standing Forward Bend
Frog Stretch
Seated Twist
Kneeling Hamstring Stretch
Open Book Stretch
Seated Point and FLex
Pancake
Half Center Split
Wall Shoulder Stretch
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