Here, you'll find a list of our new exercises added to app 5.0 (iOS) and 3.0 (Android). These versions of the app are only compatible on iOS 14.0 or later and Android 10 or later, respectively.
Alternating Lunge Jumps Alternating Superman Barbell Behind The Back Shrug Barbell Front Raise Barbell Glute Bridge Barbell Seated Calf Raise Battle Ropes Lateral Whip Battle Ropes Outside Slam Battle Ropes Outside Spiral Behind the Back Cable Bicep Curl Behind the Back Cable Lateral Raise Cable Crossover Flat Bench Fly Cable Crossover Incline Bench Fly Cable Crossover Lat Pulldown Cable One Arm Tricep Side Extension Cable One Arm Underhand Tricep Extension Cable Underhand Tricep Pushdown Cable Wrist Curl Chest Dip Close-Grip EZ-Bar Curl Cobra Triceps Extension Cocoon Crunch Decline Oblique Crunch Decline Overhead Weighted Sit Up Decline Russian Twists Decline Sit Up Decline Sit Up with Medicine Ball Toss Dual Kettlebell Front Squat Dumbbell Drag Curl Dumbbell Fire Hydrant Circle Dumbbell Glute Bridge Dumbbell Hip Thrust Dumbbell Preacher Curls Dumbbell Superman Dumbbell Toe Walks Dumbbell V-Sit Cross Jab Dumbbell Wide Curls Elbow to Knee Crunch EZ-Bar Overhead Tricep Extension Face Down Plate Neck Resistance Fire Hydrant Circle Foam Roll Chest - Female Foam Roll Glute Bridge Foam Roll Hip Adductors Foam Roll Hip Thrust Hug A Ball Incline Back Extension Incline EZ-Bar Curl Kettlebell Alternating Row Kettlebell Swing American Kettlebell Toe Walks Landmine Press and Catch Landmine Romanian Deadlift Landmine Single Leg Romanian Deadlift Landmine Squat Landmine Sumo Squat Loop Band Shoulder Internal Rotation Meadow Landmine Row Medicine Ball Curtsy Lunge Medicine Ball Glute Bridge Medicine Ball Hip Thrusts Medicine Ball Leg Crunch Medicine Ball Lunge Medicine Ball Overhead Lunge Medicine Ball Overhead Sit Up Medicine Ball Reverse Lunge Medicine Ball Romanian Deadlift Medicine Ball Russian Twist Medicine Ball Side Lunge Medicine Ball Single Leg Romanian Deadlift Medicine Ball Squat Medicine Ball Superman Mid Cable Crossover Fly Mini Loop Band Fire Hydrant Circle Overhead Cable Bicep Curl Plank Shoulder Taps Plate Flips Plate Pinch Prone Flutter Kicks Reverse Dumbbell Curl Ring Dip Seated Dumbbell Calf Raise Seated Dumbbell One-Leg Calf Raise Side Leg Hip Circle Side Leg Kick Single Arm Bottoms-up Kettlebell Clean Single Arm Bottoms-up Kettlebell Press Single Arm High Cable Tricep Extension Single Arm Low Cable Crossover Fly Single Arm Reverse Dumbbell Curl Single Kettlebell Suitcase Deadlift Single Leg Foam Roll Hip Thrust Single-Leg Stability Ball Hip Thrust Spider Curls Spider Man Push Up Stability Ball Back Extension Stability Ball Bicycle Crunch Stability Ball Hip Thrust Stability Ball Oblique Crunch Stability Ball Pike Stability Ball Roll Out Stability Ball Russian Twist Stability Ball Seated Twist Stability Ball V-pass Standing Dumbbell Calf Raise Standing Dumbbell Shoulder Press Standing Kettlebell Calf Raise Standing Leg Side Circle Standing Leg Side Hold Toes to Bar Kipping TRX Rocket Launchers Vertical Leg Raise Waiter Curls Wide Grip Barbell Curl