Our Interval Training feature will be released in 4.0.0.

Timed Intervals

Introduction

Interval Time based on Fitness Experience

Editing your Timed Interval workout

Navigating Timed Intervals during your workout

Plans for Timed Intervals V2

 

Introduction

Get ready to break a sweat with our HIIT-inspired training program and bring some excitement to your workouts!

Intervals are performed based on time and can differ based on fitness experience, you can find details about this below. Your goal is to perform as many reps as possible safely during the permitted time. Similarly to Supersets/Circuits, you will not only do this for one exercise but for a few in the form of rounds (there are some cases where a single exercise can be generated as an interval, it is possible).

You can access this feature in Your Gym Profile settings (top center of the Workout tab). Additionally, you can set your Timed Interval workout to be generated at the beginning of your workout, end of your workout, or as an entire workout! 

Interval Time based on Fitness Experience

Interval Training as an entire workout

Beginner - 30 seconds of work with 30 seconds rest after each round for 10 minutes total

Intermediate - 30/45 seconds of work with 30 seconds rest after each round for 20 minutes total

Advanced - 30/45/60 seconds of work with 30 seconds rest after each round for 30 minutes total

Interval Training at the beginning/end of a workout

Beginner - 30 seconds of work with 30 seconds rest after each round for 25% of workout duration or 15 minutes total

Intermediate - 30/45 seconds of work with 10/15 seconds rest after each round for 25% of workout duration or 15 minutes total

Advanced - 30/45/60 seconds of work with 10/15/20 seconds rest after each round for 25% of workout duration or 15 minutes total

Editing your Timed Interval workout

Similar to other Fitbod workout features, you have the ability to edit and create.

To add an exercise to the circuit

1. Select the "..." icon next to the interval heading
2. Add Exercises to Times Interval Group
3. Select exercises
4. Add

To duplicate the circuit

1. Select the "..." icon next to the interval heading
2. Duplicate Timed Interval Group

To change the time of the circuit

1. Select the "..." icon next to the interval heading
2. Change Timed Interval Group Duration

To unbundle the circuit

1. Select the "..." icon next to the interval heading
2. Unbundle Timed Interval Group

To move the circuit within your workout

1. Long hold the circuit heading
2. Drag and drop to the desired position

Navigating Timed Intervals during your workout

Interval training is a high intensity, short rest workout format so we've created a hands-free workout experience! During your workout in progress, select your first exercise in the Timed Interval Circuit. 

 

Select the Stopwatch icon to access the Interval Timer. This timer will auto-play through the entire circuit that way, you can put your phone down within visible distance and perform the entire circuit without needing to Log Set. To begin, select the Play button and get ready to go!

If you would like to turn off auto-play, select the Settings icon and Stop Timer after every interval.

Plans for Timed Intervals V2

• Rep recommendation algorithm based on historical data
• Use RPE to influence rep recommendation
• Normalize weights for exercises with similar equipment
• Timed Interval Achievements
• Custom keyboard to easily input reps
• Display exercise video behind/adjacent to the timer
• Landscape Mode
• Add a "Get Ready" between unilateral exercises
• Warm-Up Sets
• Manually build your own timed interval group from the workout settings menu