Weekly Workout Schedule & Previews

Table of Contents

Introduction

How to Set Weekly Workout Schedule & Previews for iOS

How to Set Weekly Workout Schedule & Previews for Android

Frequently Asked Questions (FAQ)

Can I change my start of the week day?

Introduction

This feature allows you to set a weekly goal of how often you want to work out or hit the gym. Set your goal and enable the Workout Preview option so the app will preview your workout for that day. Depending on the schedule you choose, will notify you of workout previews on days that it thinks you will work out and not notify you on days that it thinks you will rest. For example, if you have 4 days a week selected, the app will notify you of a workout every other day but this can change if you work out two days in a row or take two rest days in a row. 

How to Set Weekly Workout Schedule & Previews for iOS

To access the Weekly Workout Schedule & Preview, you'll need to go to the Fitbod settings menu. You can get to your Fitbod settings by going to your Log, and then tapping the gear icon in the top right of the screen. To enable Workout Previews and set your fitness goal, you can:

1. Scroll down to Workout Settings and tap Weekly Workout Goals & Previews
2. Toggle "Enable Workout Previews" to ON, if desired
3. Select your Workout Schedule (Every Day, 6 times a week, 5 times a week, etc)
4. Select the days of the week that you intend to train
5. Select the Time to Send Workout Preview

How to Set Weekly Workout Schedule & Previews for Android

We're sorry, Weekly Workout Schedule & Previews are not available on Android just yet! Our team is hard at work to bring the best features to match the great iOS app experience. To see other features that are on our roadmap for Android, please visit our Plans for Android page.

FAQ

Can I change my start of the week day?

Yes! You can change the start of the week in your Fitbod app. Changing this setting will alter how the week appears on the calendar in the Log Tab. The default setting is based on the location set in your phone's general settings. If you wish to modify this, please reach out to our Support team for assistance at [e-mail].