Table of Contents
Introduction to Weekly Workout Schedule
How to Set Weekly Workout Schedule & Previews for iOS and Android
Frequently Asked Questions (FAQ)
Can I change my start of the weekday in the app?
Introduction to Weekly Workout Schedule
These features are designed to help you stay consistent and achieve your fitness goals. You can set a weekly goal of how often you want to work out or hit the gym. Set your goal and enable the Workout Preview option so the app will preview your workout for that day. We'll notify you depending on the schedule you choose. For example, if you have a 4-day-a-week selected, the app will notify you of a workout every other day. This can change if you work out two days in a row or take two rest days in a row.
How to Set Weekly Workout Schedule & Previews for iOS and Android
To access the Weekly Workout Schedule & Preview, you'll need to go to the Fitbod settings menu. You can get to your Fitbod settings by going to your Log tav and then tapping the gear icon in the top right of the screen. To enable Workout Previews and set your fitness goal, you can:
- Scroll down to Workout Settings and tap Weekly Workout Goals & Previews
- Toggle "Enable Workout Previews" to ON, if desired
- Select your Workout Schedule (Every Day, 6 times a week, 5 times a week, etc)
- Select the days of the week that you intend to train
- Select the Time to Send Workout Preview
Streaks
Consistency is key to achieving your fitness goals. With Streaks Fitbod is here to help you stay motivated and on track. Whether you're just starting your fitness journey or looking to maintain a routine, streaks are a powerful tool to keep you engaged and committed to your goals.
FAQ
Can I change my start of the weekday in the app?
Yes! You can change the start of the week in your Fitbod app. Changing this setting will alter how the week appears on the calendar in the Log Tab. The default setting is based on the location set in your phone's general settings. If you wish to modify this, please reach out to our Support team for assistance at support@fitbod.me.