When should I move up my Fitness Experience?

The main differences between fitness experience levels are the available exercises and the rate of muscle recovery.

Here is a list of key points that, I believe, are good indications that you should move up your Fitness Experience setting:

• You have used your current fitness experience setting for at least a couple months
• Exercises in your workout are easy
• Exercises in your workout are boring
• You want more challenging movements in your workout
• Your muscle recovery state isn't recovering as fast as you feel

If you have met at least 4 of the 5 key points above, it is a good time to move up in Fitness Experience! (YAY!)