How Fitbod Normalizes Superset/Circuit Weight

Introduction

With Fitbod's superset and circuit feature, complete your exercises in rounds to take your workout intensity to the next level. To make your time at the gym easier, you have the option to normalize the weight for exercises within your superset/circuit to reduce the amount of equipment you need.

For supersets, Fitbod will normalize the weight of the second exercise to match the first if the equipment used is the same between both exercises (like the example shown below). The algorithm will match the weight but alter the set and rep scheme based on your exercise history (Estimated Strength).

For circuits, Fitbod will normalize the weight of subsequent exercise based on the preceding exercise of the circuit. If exercise equipment differs or no exercise equipment is used in the preceding exercise, the algorithm will not normalize weight for subsequent exercises.

Please see the superset example below:

Before Normalization of Weight

After Normalization of Weight

For instructions on how to normalize weight in a superset/circuit, please visit Editing Workout: Normalize Weight in Superset/Circuit.