Why Fitbod Works

Fitbod works because we leverage technology, and your personalized data, with a user-friendly design to help you achieve your fitness goals. We're just like a personal trainer but in your pocket, the more you workout with Fitbod the better your workouts get tailored to you. On average, New Fitbod users who train 3x a week for about 45 minutes see a 34% strength increase after 3 months.

Individualization

Fitbod's sophisticated algorithm provides superior results that are achieved by tailoring the workout program to your unique body, experience, environment, specific goals, and need to maximize effectiveness and reduce the risk of injury.

Balance

Fitbod designs well-balanced workout routines to ensure you don't overwork some muscle groups while underworking others, which could negatively impact your results. By promoting variation, Fitbod mixes muscle groups, exercises, sets, reps, and weights over time to strengthen your musculoskeletal system, while keeping your body adaptable and preventing plateau.

Variation

Fitbod ensures that you target different muscle groups in various workouts to promote balanced muscle development. With a wide variety of exercises, Fitbod mises muscle groups, exercises, sets, reps, and weights over time ensuring that your workouts are effective and engaging. 

Fitbod's team also architects each fitness goal program, from Muscle Tone & Bodybuilding to Olympic Lifting & Powerlifting.

“We created Fitbod to eliminate the guesswork in planning gym sessions. Before Fitbod, we struggled with the mental gymnastics of blending past workouts, hundreds of exercises, and unique gym idiosyncrasies into a concrete workout plan.”

Fitbod’s Founding Team

Important Note: To view How Fitbod Works in the app: 

Open the Fitbod app

1. Select the log tab (bottom right corner)
2. Select the Settings icon (top right corner)
3. Go to the Account Section 
4. Select Learn How Fitbod Works