Fitbod has been fine-tuned by our experienced certified personal trainers to bring the best-practices of strength-training and exercise science to you. These best practices include:
Superior results are achieved by tailoring the workout program to your unique body, experience, environment, and goals.
Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
Mixing up muscle groups, exercises, set, reps, and weight over time serves to strengthen the musculoskeletal system and optimize gains.
Fitbod's team also architects each fitness goal program, from Muscle Tone & Bodybuilding to Olympic & Powerlifting.
“We created Fitbod to eliminate the guesswork in planning gym sessions. Before Fitbod, we struggled with the mental gymnastics of blending past workouts, hundreds of exercises, and unique gym idiosyncrasies into a concrete workout plan.”
Fitbod’s Founding Team