Fitbod is a fitness app that provides a personalized exercise plan designed to push your limits. Get stronger, faster with Fitbod! Fitbod’s powerful technology is designed to plan your workouts based on a variety of factors while ensuring no muscle group is being left behind. Some factors include:
- Fitness Goals
- Fitness Experience Level
- Available Equipment
- Desired Workout Duration
- Muscle Recovery
After the first couple workouts, Fitbod will begin to learn your strength-training ability and to maximize your fitness gains, it will intelligently plan workouts with varying intensity (weight) and volume (sets/reps) between sessions. The app keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available gym equipment.
For beginner strength-trainers, Fitbod will help you find the confidence to try new exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos with instructions.