Make sure you complete the onboarding process which starts the first time you open Fitbod. This process asks you a few questions about yourself and your goals. If you skipped through the onboard process, you can set your Fitness Experience level to beginner in Your Gym profile (top center of the Workout screen). This setting will reduce workout difficulty, recommend more commonly known exercises, and adjust the total workout duration.
Next, the Sets, Reps, and Weight schemes will be adjusted to fit your level. If you can’t perform the given number of Sets and Reps, feel free to lower these until you’re able to perform effectively and with proper form.
Tapping “Instructions” will open a list of step-by-step instructions, a video demonstration, and an image of targeted muscle groups.
If you'd like some additional guidance, we urge our beginner fitness users to join our Facebook Community, as it is a great place to ask questions and share ideas! For more personal or direct questions, please feel free to use our Submit a Request form and we'll be happy to help you the best we can! :)