Table of Contents
How to Adjust Exercise Variability
How Each Variability Option Works
Exercise Variability: Frequently Asked Questions
Can I change my variability setting at any time?
Will this affect my saved workouts?
What happens if I switch from More Consistency to More Variability?
Is this available on both iOS and Android?
Overview
Exercise Variability in Fitbod allows you to control how much variety you experience in your workouts. Some users prefer a structured, consistent approach to training, while others enjoy frequent changes to keep workouts fresh. With this feature, you can now set your preferred level of exercise variability at the Gym Profile level, ensuring a more tailored workout experience.
How to Adjust Exercise Variability
- Open the Fitbod app.
- Navigate to your Gym Profile.
- Find the Exercise Variability setting.
- Choose from three options:
- More Consistency: Keeps 70-80% of exercises the same each week, ensuring structured progression.
- Suggested Variability (Default): A balanced mix of consistency and variety.
- More Variability: Introduces new exercises more frequently for those who enjoy variety.
- Save your settings, and your future workouts will reflect your chosen level of variability.
How Each Variability Option Works
| Option | Description | Best For |
| More Consistent | Retains 70-80% of exercises each week, ensuring structured progression. | Fitbodders focused on strength progression, structured training, and progressive overload. |
| Balanced (Default) | A mix of consistency and variety, ensuring workouts remain engaging while still allowing for progression. | Fitbodders who want a balance between structured training and variety. |
| More Variable | Introduces new exercises more frequently, reducing repetition. |
Fitbodders who enjoy variety and want to try new exercises often.
|
Why Use Exercise Variability
- For Progression: More consistency helps with strength gains and skill development.
- For Engagement: More variability keeps workouts exciting and prevents boredom.
- For Personalization: Allows users to align their training with their goals.
Exercise Variability: FAQ
Can I change my variability setting at any time?
Yes! You can adjust your setting in the Gym Profile whenever you like.
Will this affect my saved workouts?
No, saved workouts remain unchanged. This setting only affects newly generated workouts.
What happens if I switch from More Consistency to More Variability?
Your future workouts will reflect the new setting, introducing more variety immediately.
Is this available on both iOS and Android?
Yes, the Exercise Variability setting is now available on both platforms as a Gym Profile setting option.